CBD & PMS. Can the Oil Help with Premenstrual Syndrome?

When it’s that time of the month, many women feel pretty miserable, exhausted, nervous, and painful. No wonder they do everything in their power to find a way to relieve the symptoms. According to research, regular use of CBD oil may help to alleviate the discomfort associated with premenstrual syndrome. Keep reading our entry to discover the potential benefits of cannabidiols!

PMS – what is it?

As mentioned by one of the studies, even up to 95% of women experience premenstrual syndrome. As a result, they find it hard to deal with the headaches, nervousness, cramps, problems with their stomachs, insomnia, or other symptoms they have during this time.

As the name suggests, PMS occurs before the menstrual phase and starts approximately a week before the expected menstruation date.

Although scientists haven’t been able to determine precisely why ladies are exposed to such drastic changes in hormones that cause both physical and psychological symptoms. It’s believed that this state of affairs results from the production of serotonin and estrogen.

Interestingly, every woman can experience PMS differently, so there is no universal list of symptoms. Nevertheless, some of the most notorious complaints include:

• Anxiety,
• Tension,
• Fatigue,
• Sensitivity,
• Nervousness,
• Irritability,
• Breast tenderness,
• Cramps,
• Headaches,
• Bloating,
• Muscle pain.

Although there are specific solutions that can relieve the symptoms of PMS (maintaining proper sleep hygiene, being relaxed, working out, taking supplements, or hormones), the results still leave much to be desired.

Can CBD oil help with PMS?

As mentioned above, the list of PMS symptoms is pretty long. This is all caused by the constant fluctuations of progesterone and estrogen, meaning reproductive hormones. Although CBD oil doesn’t directly influence them, regular use of cannabinoids may bring numerous benefits to women’s bodies. 

CBD & PMS – potential benefits

CBD may alleviate the following symptoms of premenstrual syndrome:

• Anxiety and stress– CBD is frequently described as a non-allosteric modulator, preventing specific processes and activities in the brain. Therefore, it may help manage stress and anxiety levels when applied regularly.
• Moodiness– cannabidiols may be used to minimize the negative consequences of mood fluctuations. Because serotonin levels vary depending on the menstrual phases, CBD’s interaction with serotonergic receptors can alleviate specific symptoms caused by serotonin deficiencies.
• Painfulness– cannabinoids may relieve muscle pains caused by several conditions like osteoarthritis or PMS. The human endocannabinoid system is responsible for the operation of the peripheral and central nervous systems. We feel miserable as pain goes through these nerves. CBD may block signals sent to the brain and, therefore, relieve the pain.
• Cramps– CBD oil can help to relax muscles. As mentioned above, it affects the endocannabinoid system and may help to reduce the tension.

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The takeaway

Although the research in the field is still limited, and we can’t unanimously state that cannabinoids help alleviate premenstrual syndrome symptoms, certain studies indicate that CBD can be used to relieve the discomfort associated with PMS. CBD may not treat the syndrome directly or entirely. However, it may help deal with anxiety, moodiness, cramps, nervousness, or pain.

It’s worth keeping in mind that PMS is a unique condition. Its symptoms vary from woman to woman and may change every month, depending on the lifestyle, stress levels, sleep habits, physical activity, and many more. Therefore, to minimize the impact of PMS on everyday life, it’s crucial to focus on the mentioned elements and target individual symptoms.

Although it’s infeasible to get rid of premenstrual syndrome entirely due to its correlation with hormone changes, CBD oil applied regularly may help alleviate the discomfort.

Want to learn more about CBD dosing? Read our article!