{"id":554751,"date":"2023-06-27T04:00:48","date_gmt":"2023-06-27T03:00:48","guid":{"rendered":"https:\/\/pharma-hemp.com\/?p=554751"},"modified":"2025-08-12T14:57:41","modified_gmt":"2025-08-12T13:57:41","slug":"zdrava-nega-nog","status":"publish","type":"post","link":"https:\/\/pharma-hemp.com\/sl\/zdrava-nega-nog\/","title":{"rendered":"ZDRAVA NEGA NOG"},"content":{"rendered":"

Veliko truda vlo\u017eimo v nego ko\u017ee na obrazu, malo manj pa v nego ko\u017ee na telesu. Del, na katerega popolnoma pozabljamo, pa so na\u0161e noge in stopala. Predvsem pozimi ne skrbimo za svoje noge, saj nas o\u010ditno, ker jih ne vidimo, ne motijo. Ko pa se za\u010dne sezona sandalov in kraj\u0161ih obla\u010dil, pa za\u010dnemo pozornost posve\u010dati negi nog. Pomlad je zato pravi \u010das za razpravo o negi nog. V nadaljevanju smo pripravili nekaj nasvetov, kako poskrbeti za zdrave noge.<\/p>\n

1.HODITE<\/strong><\/p>\n

Priporo\u010damo program 10.000 korakov na dan za ohranjanje zdrave telesne te\u017ee ter izgradnjo kostne in mi\u0161i\u010dne mase, ki prispevata k splo\u0161nemu zdravju nog.<\/p>\n

2.JEJTE PRAVILNO<\/strong><\/p>\n

Zdrava prehrana, polna antioksidantov, vam bo pomagala pri soo\u010danju s kr\u010dnimi \u017eilami. Rahel kalori\u010dni primanjkljaj vam bo pomagal ohranjati popolno telesno te\u017eo, kar je pomembno pri prepre\u010devanju kr\u010dnih \u017eil. Ko zmanj\u0161ate pritisk na vene na nogah, zmanj\u0161ate mo\u017enosti za pojav kr\u010dnih \u017eil.<\/p>\n

3.ZALO\u017dITE SE Z LOSJONOM<\/strong><\/p>\n

Vsak losjon, ki prepre\u010duje, da bi ko\u017ea postala suha in luskasta, je primeren. \u010ce pa \u017eelite, da bodo va\u0161e noge res spo\u010dite in izgledale brezhibno, vam predlagamo kremo Dr. Kent za utrujene noge, me\u0161anico tradicionalnih zeli\u0161\u010d in izvle\u010dka konoplje, ki daje lahkotnost va\u0161im utrujenim nogam.<\/p>\n

\"\"<\/a><\/p>\n

4.IZOGIBAJTE SE DALJ\u0160EMU STANJU<\/strong><\/p>\n

\u010ce stojite, ves pritisk te\u017ee celotnega telesa dejansko prenesete na noge. Torej \u010de opravljate stoje\u010de delo, vam svetujemo no\u0161enje kompresijskih nogavic. Te dovolj pritiskajo na va\u0161e noge, da kri la\u017eje te\u010de do srca. Prav tako pomagajo zmanj\u0161ati otekanje.<\/p>\n

5.DVIGNITE NOGE<\/strong><\/p>\n

Ve\u010dja kot je oteklina in dlje kot traja, dlje in pogosteje morate dvigati noge. Za\u010dnite z nekaj minutami ve\u010dkrat na dan.<\/p>\n

6.NE KADITE<\/strong><\/p>\n

Kajenje lahko oslabi va\u0161e \u017eile, kar je glavni vzrok za kr\u010dne \u017eile. Opustitev kajenja in za\u010detek programa vadbe lahko odpravita nekatere po\u0161kodbe va\u0161ih \u017eil.<\/p>\n

POVZETEK<\/strong><\/p>\n

Preden sko\u010dite v kraj\u0161a obla\u010dila, vlo\u017eite nekaj truda v zdravje svojih nog, \u0161e posebej potem, ko so bile dolgo zimo nekoliko zanemarjane. Upamo, da so vam nasveti, ki smo jih pripravili za vas, koristni. Verjamemo, da lahko v poletje zakorakate s \u010dudovitimi nogami, \u010de jim sledite.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Veliko truda vlo\u017eimo v nego ko\u017ee na obrazu, malo manj pa v nego ko\u017ee na telesu. Del, na katerega popolnoma pozabljamo, pa so na\u0161e noge in stopala. Predvsem pozimi ne skrbimo za svoje noge, saj nas o\u010ditno, ker jih ne vidimo, ne motijo. Ko pa se za\u010dne sezona sandalov in kraj\u0161ih obla\u010dil, pa za\u010dnemo pozornost […]\n","protected":false},"author":23672,"featured_media":554744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-554751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nekategorizirano"],"acf":[],"yoast_head":"\nZDRAVA NEGA NOG - Pharma Hemp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pharma-hemp.com\/sl\/zdrava-nega-nog\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVA NEGA NOG - Pharma Hemp\" \/>\n<meta property=\"og:description\" content=\"Veliko truda vlo\u017eimo v nego ko\u017ee na obrazu, malo manj pa v nego ko\u017ee na telesu. Del, na katerega popolnoma pozabljamo, pa so na\u0161e noge in stopala. Predvsem pozimi ne skrbimo za svoje noge, saj nas o\u010ditno, ker jih ne vidimo, ne motijo. 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