{"id":552154,"date":"2022-12-19T07:00:18","date_gmt":"2022-12-19T06:00:18","guid":{"rendered":"https:\/\/pharma-hemp.com\/?p=552154"},"modified":"2025-10-15T10:26:50","modified_gmt":"2025-10-15T08:26:50","slug":"cbd-in-anxiety-and-stress-3","status":"publish","type":"post","link":"https:\/\/pharma-hemp.com\/sl\/cbd-in-anxiety-and-stress-3\/","title":{"rendered":"CBD PRI TESNOBI IN STRESU"},"content":{"rendered":"

Na neki to\u010dki ve\u010dina ljudi v svojem \u017eivljenju do\u017eivi nekak\u0161en stress, kot odziv na razli\u010dne situacije, ki jih potiskajo iz cone udobja. Najpogostej\u0161i vzrok stresa med \u0161tudenti so na primer izpitna obdobja, med odraslimi pa stres povezan z delom ni redek. Blagi in kratkotrajni stres je znan kot \u00bbpozitivni stres\u00ab, saj spodbuja \u0161tudente k \u0161tudiju in zaposlene v podjetjih, da dobro opravijo svoje projekte. Te\u017eava se pojavi, ko stresne situacije trajajo dlje \u010dasa in nivoji stresa niso minimalni. Tak\u0161na stanja so lahko nevarna in lahko vodijo tudi v anksioznost. Pomembno je, da se znamo spopasti s stresom in ga imeti pod nadzorom, ko je \u0161e \u010das.<\/p>\n

Metode za laj\u0161anje stresa<\/strong><\/h2>\n

Ker je stres precej neizogibno stanje, bi morali vsi poznati metode, kako ga obvladati. Oglejmo si zdravila za laj\u0161anje stresa, ki jih moramo imeti v mislih, ko se soo\u010damo s stresom:<\/p>\n

    \n
  1. \n

    Sledite zdravemu \u017eivljenjskemu slogu<\/h3>\n<\/li>\n<\/ol>\n

    Pove\u010danje ravni endorfinov, ki ga povzro\u010di vadba, vam bo koristilo. V hipu se boste po\u010dutili manj pod stresom. \u010ce boste bolj v formi, se boste tudi u\u010dinkoviteje spopadali z vsakodnevnimi aktivnostmi. Zdravo prehranjevanje in izogibanje kajenju ter \u010dezmernemu vnosu kofeina in alkohola vam bodo prav tako pomagali pri soo\u010danju s stresom.<\/p>\n

      \n
    1. \n

      Pogosto se smejte<\/h3>\n<\/li>\n<\/ol>\n

      Izzovite svoje hormone sre\u010de, ki vam bodo s smehom pomagali podrediti kortizol. Oglejte si komedijo, preberite nekaj \u0161al, ali pa se dru\u017eite s svojimi sme\u0161nimi prijatelji. \u0160e ena mo\u017enost je, da poskusite najti te\u010daje joge smeha v va\u0161i okolici.<\/p>\n

        \n
      1. \n

        Dru\u017eite se<\/h3>\n<\/li>\n<\/ol>\n

        Ko se dru\u017eite s svojo dru\u017eino in prijatelji, se odvrnete od drame, ki se dogaja v va\u0161em \u017eivljenju. Hkrati pa vas bodo ljudje okoli vas podpirali, kar vam bo dalo ob\u010dutek, da v dogajanju niste sami. Samo zavedanje tega obi\u010dajno pomaga pri laj\u0161anju stresa.<\/p>\n

          \n
        1. \n

          Poskusite z jogo in meditacijo<\/h3>\n<\/li>\n<\/ol>\n

          Joga in meditacija sta morda najbolj znani metodi za laj\u0161anje stresa. Joga zdru\u017euje telesne in du\u0161evne discipline, ki vam lahko pomagajo pri sprostitvi in \u200b\u200bobvladovanju stresa in tesnobe.<\/p>\n

            \n
          1. \n

            Poskusite adaptogena zeli\u0161\u010da<\/h3>\n<\/li>\n<\/ol>\n

            Obstaja veliko zeli\u0161\u010d in zeli\u0161\u010dnih izvle\u010dkov, za katere je znano, da laj\u0161ajo stres. Med zeli\u0161\u010di, ki nosijo zdravstveno trditev \u00bbadaptogen\u00ab na portalu OpenEFSA<\/a>, kjer so navedene zdravstvene trditve o rastlinah, ki se lahko uporabljajo v marketin\u0161ke namene, so na primer Schisandra chinensis, Rhodiola rosea, Astragalus in Ashvagandha.<\/p>\n

            Adaptogene lastnosti CBD<\/strong><\/h2>\n

            V znanstveni literaturi je na voljo veliko \u0161tudij, ki dokazujejo, da je CBD u\u010dinkovito sredstvo proti stresu in anksioznosti.<\/p>\n

            Wright in sodelavci (2020)<\/a> so naredili pregled obstoje\u010dih predklini\u010dnih in klini\u010dnih podatkov o u\u010dinkih CBD-ja na anksioznost. Klini\u010dni dokazi podpirajo vlogo CBD-ja kot nove mo\u017enosti zdravljenja za anksiozne motnje.<\/p>\n

            Crippa in sodelavci (2010)<\/a> so bili menda prvi, ki so izvedli raziskavo pri bolnikih z generalizirano socialno anksiozno motnjo. CBD je bil povezan z ob\u010dutno zmanj\u0161ano subjektivno anksioznostjo v primerjavi s placebom.<\/p>\n

            Kanabidiol je pokazal anksioliti\u010dne (proti tesnobne) u\u010dinke tudi v ve\u010d drugih \u0161tudijah (Blessing et al., 2015<\/a>; Zuardi et al., 2017<\/a> in Masataka, 2019<\/a>).<\/p>\n

            CBD kot nosilec zdravstvenih trditev<\/strong><\/h2>\n

            Ker je bilo v ve\u010d \u0161tudijah dokazano, da CBD zmanj\u0161uje stres in simptome anksioznosti, smo se odlo\u010dili vlo\u017eiti vlogo za odobritev zdravstvene trditve v zvezi s CBD z naslednjim predlaganim besedilom zdravstvene trditve: Kanabidiol (CBD) prispeva k zmanj\u0161anju s stresom povezane tesnobe.<\/strong> . Veselimo se povratnih informacij s strani regulatornih organov o predlagani zdravstveni trditvi, za katero verjamemo, da je ena prvih, povezanih s CBD.<\/p>\n

            Zaklju\u010dek<\/strong><\/p>\n

            Poskrbite, da ste seznanjeni z metodami, ki vam bodo pomagale pri soo\u010danju z vsakodnevnim stresom, saj je zelo pomembno, da ga imate pod nadzorom. Ker je bilo dokazano, da ima CBD anksioliti\u010dne lastnosti, priporo\u010damo, da mu v \u010dasu prekomernega stresa daste prilo\u017enost. Preizkusite CBD kapljice za stres\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

            Na neki to\u010dki ve\u010dina ljudi v svojem \u017eivljenju do\u017eivi nekak\u0161en stress, kot odziv na razli\u010dne situacije, ki jih potiskajo iz cone udobja. Najpogostej\u0161i vzrok stresa med \u0161tudenti so na primer izpitna obdobja, med odraslimi pa stres povezan z delom ni redek. Blagi in kratkotrajni stres je znan kot \u00bbpozitivni stres\u00ab, saj spodbuja \u0161tudente k \u0161tudiju […]\n","protected":false},"author":23672,"featured_media":552143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-552154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nCBD PRI TESNOBI IN STRESU - Pharma Hemp<\/title>\n<meta name=\"description\" content=\"Ali lahko CBD kapljice pomagajo za stres. 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