CBD and Sleep: How It Can Help You Sleep Better

Millions today face insomnia, light sleep, or frequent night awakenings and are seeking natural solutions. One remedy gaining traction is cannabidiol, better known as CBD. But many ask, does CBD really help with sleep? In this article, we explore the latest scientific findings on cannabidiol and sleep, including its effect on insomnia, sleep quality, night waking, and pre-bedtime relaxation.

How Does CBD Affect Sleep?

While scientists are still uncovering the full mechanisms behind CBD’s effect on sleep, early studies are promising. One study from 2019 (Shannon et al., 2019) found that over 66% of participants experienced better sleep within the first month of CBD use.

Here are the key research findings on CBD and sleep.

CBD and Insomnia: Falling Asleep Faster

One of CBD’s most talked-about benefits is its potential for treating insomnia, particularly difficulty falling asleep. A 2017 review (Babson, et al., 2017) concluded that cannabidiol holds therapeutic promise for managing insomnia. In contrast to THC, which may reduce sleep latency but impair sleep quality long-term, CBD showed no such negative effects.

A more recent systematic review from 2023 (Ranum, et al., 2023)), which included 34 studies, also supports CBD’s benefits. Over half of participants across studies reported improved sleep symptoms. The researchers concluded that CBD, alone or in combination with THC, could ease insomnia, though they called for further studies in targeted insomnia patients.

A 2019 retrospective clinical case series (Shannon et al., 2019) involving 72 adults with anxiety and sleep issues found that 66% reported improved sleep after one month of daily CBD use.

CBD Improves Sleep Quality

Many users report waking up more refreshed after using CBD. Research backs this up. The 2019 study mentioned above found that CBD not only helps with sleep onset but also improves sleep depth and quality. Three-quarters of users admitted they felt tired and unrested without CBD but slept more deeply and woke up more restored when using it (Shannon et al., 2019)

A clinical study on healthy adults (Kisiolek, et al., 2023).) showed that daily supplementation of 50 mg of CBD over 8 weeks significantly improved sleep quality compared to placebo. Participants taking CBD scored higher on sleep quality assessments, indicating deeper, more restorative sleep. This suggests CBD may support better sleep even in healthy individuals, not just those with clinical issues.

CBD Reduces Night Awakenings

Another common problem: people fall asleep easily but wake frequently during the night. CBD may help here too. In the 2019 study (Shannon et al., 2019) participants using CBD woke up about three times less often than on nights without it. Longer uninterrupted sleep improves the sense of restfulness and morning energy.

For people suffering from nightmares or REM sleep disturbances (e.g., in Parkinson’s disease), cannabinoids offer additional benefits. Early research suggests CBD may ease REM sleep behavior disorders without causing excessive daytime drowsiness.

CBD Promotes Calm Before Bed

Beyond its direct effects on sleep, CBD also supports relaxation before bedtime. This is especially helpful for people struggling with racing thoughts or anxiety. CBD has a calming effect on the nervous system, acting on the endocannabinoid and serotonin pathways (Fountain, et al., 2025). These calming effects can reduce anxiety and improve mood before bed.

Clinical studies confirm this. In public-speaking simulations, CBD significantly reduced anxiety symptoms (Fountain, et al., 2025). Many users report feeling more grounded, mentally quiet, and emotionally relaxed after using CBD, which helps them drift off more easily.

Unlike many sleep aids, CBD doesn’t leave users feeling groggy or “hungover” in the morning. It’s well-tolerated even at higher doses and carries no risk of addiction or serious side effects, though optimal results depend on consistent use and proper dosing.

PHIX® SLEEP: A Natural CBD Formula for Better Sleep

PHIX® SLEEP is a natural CBD sleep solution that blends CBD with CBN and calming botanicals like chamomile and lavender. It contains no melatonin, so it avoids hormonal disruption and groggy mornings. The formula is designed to support faster sleep onset, deeper rest, and smoother mornings through the synergy of cannabinoids and plant-based terpenes.

If you’re looking for a clean, natural sleep aid, PHIX® SLEEP drops are worth trying.

Conclusion

The connection between CBD and sleep is becoming clearer, with research increasingly confirming CBD’s benefits. Scientific studies and surveys show that CBD can reduce sleep latency, improve overall sleep quality, and reduce night awakenings. It also helps calm the nervous system, supporting stress relief and emotional balance before bedtime.

While CBD is not a miracle cure, it works best as part of a holistic sleep routine that includes good sleep hygiene, a consistent schedule, and relaxation techniques. Still, current findings strongly suggest that CBD is a promising natural option for those seeking better rest.

Key Takeaways:

Faster sleep onset: CBD helps people fall asleep quicker (Shannon et al., 2019).
Fewer night awakenings: Users report up to 3x fewer interruptions at night (Ranum, et al., 2023).
Improved sleep quality: Regular cannabidiol use enhances deep, restorative sleep (Kisiolek, et al., 2023).
Greater calm: CBD reduces anxiety and promotes pre-bed relaxation (Fountain, et al., 2025).

When choosing a CBD product for sleep, go for verified, high-quality options like PHIX® SLEEP. Start with a low dose, listen to your body, and you may find that CBD becomes an essential part of your better-sleep toolbox.